Sequence Memory
Measure your spatial short-term memory by recalling increasingly long patterns.
Watch Pattern
Repeat Pattern
1The sequence gets longer each round
2One mistake and the test ends
Level
1
level
Sequence Memory Score
LowerAverageHigher
🏆 Score Ranges
Exceptional
> 12 levels
Top 5%
Great
8–12
Top 25%
Average
5–8
Most adults
Developing
< 5
Bottom 25%
🧩 Spatial Memory
This test measures your visuospatial working memory — the ability to hold and manipulate visual information in your mind over short periods of time.
Like verbal working memory, this is a core executive function that is often impacted by conditions like ADHD, stress, or fatigue.
⚡ What Affects It?
| 😴 | Sleep | Memory consolidation drops sharply with poor sleep. |
| 🧘 | Focus | Meditation improves spatial working memory. |
| 🎮 | Gaming | Action games train visuospatial skills. |
| 😰 | Stress | Cortisol impairs working memory capacity. |